The building muscle supplements industry is one that can rob you blind if you’re not careful. Companies often produce products with bogus claims, random ingredients, and over-hyped marketing campaigns fronted by huge bodybuilders. Fortunately, there are also some quality products that can really make a positive difference for you.
This article will teach you 2 important tips for purchasing building muscle supplements and saving as much of your hard earned cash as possible. At the end of the article, you can find a link to a comprehensive muscle building guide, one that gives effective, proven instruction on supplements, weight training, and nutrition.
1. Go For The Basics
If you’re on any kind of limited budget, you should be buying only the most basic, time-tested products. These are the building muscle supplements that can really make a difference to your progress, and they include protein powder and creatine tribulus terrestris.
Protein powder is the easiest way to add more protein to your diet. Though you should still focus on whole food sources of protein like meat, fish, and eggs, powders are essential for most people to get their daily muscle building protein requirements.
Creatine helps your muscle cells to produce ATP, which is the cellular energy your body derives from food. With greater energy production, you can push your muscles a little farther to get more reps and add more weight to the bar.
2. Avoid Crazy Claims
When you start to look at products other than the basic protein powders, creatines, amino acids, and vitamins, you start to see a lot of colorful pills accompanied by crazy claims and marketing. These building muscle supplements are generally worthless, not worth even a penny of their ridiculously high prices.
You know you’ve got a scam when a product claims to be able to make you build muscle and lose fat at the same time. Building muscle is an anabolic process, and losing fat is a catabolic process. You cannot do both at the same moment in time, or even in the same period of time, and any product that claims otherwise is a fraud.
Follow A Proven Muscle Building System
It’s hard to even know what building muscle supplements you should buy, and in what amounts you should buy them, if you don’t have a quality muscle building program to guide your decisions. Depending on your goals, current bodyweight, body fat percentage, and a whole other host of factors, your supplement requirements could widely vary.